Cher’s secrets to staying healthy and insanely trim at age 76

It’s hard to believe, but the one and only Cher is 76 years old. The pop goddess was born on 20 May 1946 in California and first became famous after the release of Sonny & Cher’s 1965 hit ‘I Got You Babe’.

During her 50-year career, she starred in her own TV show, sold over 100 million records, won countless awards, performed on Broadway and toured the world. She can safely be called one of the most successful female artists in the world.

But how she manages to do all this and not show any signs of slowing down is a mystery to many of us…..

Ever since cameras have existed, those who make a living in front of their lenses have endeavoured to adapt, evolve and even experiment with their faces to defy the ageing process.

We could write an endless article about all the stars in Hollywood and the music industry who wage war on Mother Nature’s designs; the futility of their pioneering endeavours; the lies covered up by the procedures; the bizarre diets; the horror stories born of plastic surgeries taken too far.

Of all the stars who have been in the spotlight long enough for the public to witness their transition from youth to old age, Cher perhaps stands out the most.

The 76-year-old Cher has had a very special life, having achieved success as a global music star and actress. She has been married twice over the years and has been in relationships with many famous people.

Cher in 1966 (Joop van Bilsen / Anefo / Wikipedia)

Cher, who is known for dancing on stage in high heels while wearing costumes that leave no room for imagination, believes her physique depends on a daily regime that includes the gym, a plant-based and dairy-free diet, avoiding alcohol and taking care of her skin.

‘I exercise about five times a week because it’s what I’ve always done and I just love it,’ she told Hello! Magazine.

Although she admits that she has to work twice as hard as others, she is keen to maintain her slim figure but doesn’t mind the extra work.

‘When I was little, I was a tomboy. I used to play sports. Now I’m learning to surf. Thank God I like that kind of stuff.’

Cher also shared with Hello! Magazine that she doesn’t eat meat, and in her book Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty, she wrote that she tries to avoid high-fat foods. She also reportedly doesn’t eat cheese.

When it comes to alcohol, drugs, and smoking, Cher abstains from them.

‘There are things I don’t like that are unhealthy, like drugs and alcohol, so I’ve never been into them,’ she told Closer in 2013 and added:

‘I smoked cigarettes for a while and would do drugs if I liked them, but I didn’t like them. I only drink three or four times a year, too.’

When it comes to skincare, Cher doesn’t have any one product.

‘My skincare is very eclectic. I don’t stick to any one product, I just have things that I love from different people,’ she told PEOPLE and continued:

‘I have a friend, her name is Dr Barbara Sturm, and she makes an eye cream and a face wash that I adore. I also love Jan Marini products. I also have Proactiv products, which I adore.’

The music icon also makes sure she stays young by spending time with her boyfriend, 36-year-old music producer Alexander Edwards.

Last year, Cher revealed that she had already introduced Edwards to the rest of her family, adding that ‘love knows no maths!’. Presumably, this was in response to a question about the large age difference between the two new lovers (Cher is 76 and her boyfriend is less than half that – 36).

According to Cher herself, she and Edwards met at Paris Fashion Week in 2022. We won’t claim to be budding maths geniuses, but apparently their relationship is still in honeymoon territory.

However, there were quite a few fans who expressed their delight at Cher being so happy. The 76-year-old singer also spoke directly about the age difference the couple face, saying, ‘Love doesn’t know maths, it sees [red heart emoji]. Rinpoche told me, ‘Some people meet, some people recognise’.’

It’s hard to believe Cher is already 76 years old. Not only because I vividly remember when she first appeared on the scene as a fresh talent with the whole world at her feet, but also because she still looks incredible.

Are you a fan of Cher? If so, share your thoughts with us in the comments. But please, people, stay pure and kind.

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Cher’s secrets to staying healthy and insanely trim at age 76
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