Jennifer Lopez, despite approaching her 50th birthday, looks stunning. Many of her fans believe that she has only improved with age. Lopez has shared several secrets about her appearance and health.
She insists that the secret is that she does not smoke, hardly drinks alcohol and has completely given up caffeine. According to J.Lo, these things are the main enemies of the skin, causing wrinkles and a dull complexion.
The singer also avoids sweet and fried foods. Her diet consists mainly of steamed foods such as broccoli, asparagus, and quinoa. Her diet is developed by a specialist, taking into account proteins (lots of fish and chicken) and carbohydrates (brown rice, vegetables). At the same time, she does not follow strict diets, but simply adheres to proper nutrition.
Jay Lo also believes that diet and exercise are not everything. It is important to get enough sleep. She believes that at least 10 hours of rest are necessary to stay young. Despite her busy schedule, which includes working on a new album, filming a series, performing in Las Vegas and caring for her 8-year-old twins, the singer finds time for proper rest.
In addition, Jennifer monitors her hydration and drinks at least 1.5 litres of water a day. She also does not forget about breathing exercises, which help maintain health.
