Just look at this beauty! Can you believe she’ll be turning 50 soon? Despite her age, Jennifer Lopez continues to amaze everyone with her beauty and charisma.
Fans have noticed that the years have been kind to her. With age, J.Lo has become even more beautiful and attractive.
The artist recently shared her secrets to staying young with journalists.
Lopez admitted that she doesn’t smoke. She has also almost completely eliminated alcohol from her diet and doesn’t drink coffee.
She considers alcohol and caffeine to be the main enemies of the skin. In her opinion, they cause wrinkles and make the complexion dull.
In addition, the singer carefully monitors her diet. She does not eat sweets or fried foods at all. Her main diet consists of seasonal vegetables, steamed and greens. However, Lopez does not torture herself with diets — she just eats right.
A professional nutritionist is responsible for creating her diet. Her diet contains protein (fish and chicken) and carbohydrates (brown rice, for example).
Jennifer also emphasises the importance of good sleep. She believes that exercise and diet will not be effective if she sleeps less than 10 hours. The artist does everything she can to get enough rest, so she carefully plans her productivity throughout the day.
She currently has a very busy schedule, as she is working on a new album. In addition, Jennifer is starring in a television series. And don’t forget about the artist’s maternal responsibilities — she is raising twins. And yet Lopez sleeps 10 hours a day, can you imagine?
The singer also maintains a strict drinking regime. She drinks at least 1.5 litres of water every day. J.Lo pays particular attention to breathing exercises.
Look at this beauty!
She’s simply a magnificent woman!
